Where Can We Find the Key Resiliency Competency of Self?

Introduction:

All of the things we do in our daily lives involve resistance. And resilience is the ability Inside a human being to manage itself after Dealing with problems and to promote changes. And despite the problems, he maintains the ability to deal with it Inside himself. And it is this ability that has a huge impact Inside personal and professional life. And resilience enhances a person’s inner strengths and capabilities and helps them deal with challenges, And it creates the passion to face them in man. And in this article we will shed light on the various aspects of its ability and its growth, failure and nurture.

Understanding Resiliency:

Resilience encompasses many things such as human emotions, behavior, lifestyle, cognitive flexibility, and it is not just about coping with adversity, but also about improving oneself and improving oneself through it. Helped ,And they are divided into some components which are as follows:

Self-Awareness: Self-awareness refers to a person’s internal knowledge and feelings.

Self-Regulation: Man’s self-improvement and self-agreement and also self-discipline.

Self-Efficacy: Believing in the harms and benefits and its consequences in the daily life of man
Optimism: Optimism refers to a person creating an image in his mind or hoping for happiness

Sources of resistance:

Personal experience: Personal experience is especially used to overcome problems . And these experiences add to the building of resistance. And every challenge or difficult situation we face adds a great Manage of resilience. And success in facing past problems increases and self-efficacy and self-confidence increase.

Peace of mind and self-reflection:
Peace of mind is very important for a person to lead a good life. Peace of mind and emotions improve our discipline. Resilience also Grows with peace of mind and self-control.

Teaching and learning:

Learning knowledge and teaching others is also a good personality trait. And this increases the resistance growth Substantially
. Because when we teach something to someone, new questions arise in our mind and this increases resistance and increases our knowledge.

Developing critical self-resilience!

Develop self-awareness:

Growing self-awareness is critical to being successful. And practicing self-regulation and getting feedback from others improves self-awareness. The most important thing is our failure which increases the most self-awareness, Because we do things that harm us and when we do harm, then we learn from it, And we don’t do it again, and it increases our self-awareness.

Building emotional discipline skills:

And to improve emotional Rule we can do practical works like deep breathing and muscle relaxation and mental relaxation.
And for peace of mind we can do many Activities. And when the surrounding environment and our good health will be, then the emotional rhythm and its beats will increase . And also a very good way to increase resistance.

Seeking help and building relationships:

Relationships are a part of human life and when we improve our relationships, it also increases resilience. And building and supporting relationships with friends and family and colleagues can also be beneficial. And when we help them, they will help us when needed. And to develop relationships we should participate in activities that form communities and groups, This gives a great boost to the relationship. And when the talukas are good, the resistance will also increase. And so help-seeking and good relationships are beneficial to resistance.

Result :

Critical self-regulation skills can be developed through personal experiences and continuous learning through mindfulness exercises . Improving self-efficacy and optimism improves resilience Inside a person . And these Attributes not only work to solve problems but also Conduce to success in life. And resilience is a process that we can develop and strengthen over time with regular practice and good relationships.

Also Read: https://personalitymindful.com/2024/09/05/why-is-personal-and-family-guidance-important-for-us/